The river of my love flows to the ocean of my life and there it merges with bliss
                                                                                                                                                   Naader Shagagi

What is Yoga?

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. Union occurs between the Mind, Body and Spirit. What is commonly referred to as "yoga" can be expressed as "asanas", which are physical postures or poses.

Yoga is the joining together of the Self to the Source (which is Spirit).  Yoga inspires and empowers you through knowledge, spiritual teachings and wisdom to achieve your full potential so you may enjoy a richer, more rewarding life.

Yoga Benefits are:

Inspires your Will, Concentration, Strength, Flexibility and Balance

Stretches and Elongates Muscles, Joints and Tendons

Promotes Overall Well-Being for Healthy Aging

Enriches your Life through Self-Discovery

What are the Eight Limbs and how does it apply to Yoga?

According to the Patanjali, one of the ancient texts that are the basis for yoga philosophy, there are eight "limbs" of yoga.  Asanas is one of them.  Each limb individually represents one aspect of achieving a healthy and fulfilling life and all limbs are integrated with and connected to our "center" (core).  During yoga all limbs are practiced simultaneously.

Why is proper breathing such an integral part of Yoga?

Yoga centers around Pranayama; Prana, meaning "breath of life" and Yama, meaning "opening".  It is through the breath that we move energy up and down the spine to stimulate and draw from our five senses.  Also we move energy up and down the heart so as to empty it when it gets too heavy.

It is through Pranayama that we learn to "concentrate" and it is only through
"concentration" that you can obtain what you really want.

What is Meditation and why is it so important?

Meditation is a practice whose basic principal is quieting the mind to bring about rumination.  By quieting thoughts through contemplation, reflection and the desire to reach your Source (the center of who you really are) you are more apt to understand your desires, needs and answers more clearly.

Some of the benefits of regular Meditation:

 So often it's more than actually making it through the week;
It's about making it through the day!

The daily practice of Yoga & Meditation creates a harmonious connection and
interaction between your physical body, your mind and your spirit.

Performing this practice alone or in combination with Personal Coaching
will raise your physical endurance and energy, clear emotional blockages and leave you
feeling energized and joyful, with an increase enthusiasm for life.

Your Home Yoga

Provides personalized and private sessions at your home (or at our studio) and are
designed for your individual needs and physical ability.

Your Office Yoga

Providing your staff with a weekly Yoga or Stretching Program is a simple, effective and inexpensive way to increase focus, creativity and reduces stress and anxiety.

Regular practice will help:

Strengthen your Mind, Body and Spirit

Clear Emotional Blockages

Increase your Energy - Flexibility and Enthusiasm for life!

Beginner "Hatha" Yoga (flow sequence)
Hatha is a standardized form of yoga in which placing yourself in specific asanas (poses) and utilizing your breath, physical and mental focus allows your energy to flow freely.  It is this opening, strengthening and flexibility which oxygenate your system, circulate blood flow and releasing tension in areas that generally carry your stress.

"Restorative" Yoga (Stretching & Flexibility)
Restorative yoga is not generally considered a traditional form of yoga practice.  It does, however work in conjunction with some standard asanas, breathing, meditation and mental concentration.  Working on areas of the body which carry most of the stress (i.e., neck, shoulders, back and hips) are strengthened through holding the stretch longer as to elongate the muscle and allow energy to flow more freely whereby releasing stress and tension.

Private Session at our Studio (Office)   $28    (Series of 5 pre-paid sessions: $100)

Private Session at your Home  $47   (Series of 5 pre-paid sessions: $200)

Yoga & Coaching Combination: $  64.00

Corporate Yoga Programs are personalize and tailor for your needs.

Sessions are 1.25 hours and include 10-15 minutes of Guided Meditation

 To set up an appointment of to find out if REDWOLF is right for you,
Please contact us at
626-793-7013 or support@redwolfconsultinggroup.com